• Gardening for Mind, Body and Soul

Gardening for Mind, Body and Soul

£12.99

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you explore which plants release scents to help uplift and soothe, discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm, learn about birdsong and how it can boost happiness and creativity.

Hardback, 160 pages.

Every purchase supports our arts programme